At Fit Over 50 with Laura, I am dedicated to empowering seniors to live active, confident, and vibrant lives. My mission is to provide safe, effective, and enjoyable fitness programs tailored specifically for older adults. Whether you're seeking to improve your strength, enhance your balance, or simply move with greater ease, I'm here to guide and support you every step of the way.
With a focus on personalized training, I offer a wide range of services, from gentle yoga and mobility exercises to specialized balance and fall prevention programs. I understand the unique needs of seniors and design offerings to accommodate various fitness levels and health concerns.
What sets me apart is my compassionate and adaptable approach. With over 18 years of experience working with seniors, I have built a reputation for making fitness accessible, effective and fun. My ultimate goal is to help you maintain your independence, enjoy everyday activities, and feel your best - physically, mentally, and emotionally.
At Fit Over 50 with Laura, it's never too late to start feeling stronger, steadier, and more confident. Let me help you move forward with strength and resilience.
Why Me?
Experience You
Can Trust
With over 18 years of experience teaching fitness to seniors, I have worked in health clubs, senior centers and senior living facilities. I understand the unique challenges and goals of older adults and have a proven track record of helping clients improve their strength, mobility and confidence.
Expert Certifications
I hold certifications in ACE personal training and group fitness, YogaFIt 200-hour yoga training, and Silver Sneakers. These credentials enable me to offer a variety of safe and effective exercises tailored to seniors with diverse needs and health conditions.
Personalized Approach
Every individual is unique, and so are their fitness journeys. I specialize in exercise modifications for those with health concerns, ensuring each client receives a program suited to their abilties, whether in a group setting, one-on-one or online.
Offerings
YouTube Channel
Explore my YouTube Channel Chittarupa Yoga for Seniors where I share yoga and fitness videos designed specifically for seniors over 50. From gentle chair yoga to mobility exercises, you'll find resources to improve your strength, flexibility and balance. Link at bottom of page.
Balance and Fall Prevention Course (coming soon)
I'm developing a comprehensive course for seniors over 60 who are concerned about falling and have adjusted their lifestyles as a result. The program will offer practical strategies, targeted exercises, and expert guidance to help you regain confidence and reduce your risk of falls.
As part of my research, I would love to hear your story! Sign up for a free strategy session to share your experiences, concerns and what you're looking for in a fall prevention program. Highlight and click the link below to schedule your session.
https://calendly.com/fitover50laura/30min
Personal and Small Group Training
Whether you prefer one-on-one support or exercising with a small group, I offer customized training programs to fit your needs. Sessions are available in person or conveniently via Zoom, so you can work out wherever you feel comfortable. Send me an email below.
Stay tuned for updates about my upcoming course and new YouTube channel, dedicated to empowering seniors with tools and techniques for balance and fall prevention.
Meet Laura
Welcome to Fit Over 50 with Laura! I am an ACE certified personal trainer and group fitness instructor with over 18 years of experience helping seniors over 55 stay active, healthy, and confident in their abilities. My certifications include a 200-hour YogaFit teacher training, tai chi, Gerifit, Silver Sneakers, and water aerobics instruction.
Throughout my career, I have had the privelege of teaching in diverse settings such as health clubs, senior centers, and senior living facilities. I have become a master at providing personalized exercise modifications, ensuring safe and effective workouts for individuals with various health concerns.
Fitness isn't just my profession - it's my passion! When I'm not teaching, you'll often find me hiking, reading, practicing yoga, or enjoying moments of meditation. My mission is to empower you to feel strong, balanced, and vibrant so you can enjoy life to it fullest.
What Our Clients Say
"Incredible massage, I won't go anywhere else."
J. Smith
Phoenix, AZ